Looking to enter the world of the pop & lock? Learn the difference between the two with help from this free lesson. In dance, popping is all about popping the body by flexing muscles and grinding shoulders, while locking is a way to cut off flowing movements. CJ Kendricks is an instructor, entertainer and artist who has attacked the stage at the Dirty South Awards. Learn more dance moves from him by searching forumliberty! You're only practice time away from ruling the dance floor.