Go Back   FORUMLIBERTY - Forum with a great collection of DIY videos > LIFESTYLE > Fitness
Fitness How to section relating to Fitness

Reply
 
Thread Tools Search this Thread Display Modes

How to Do a "not nice" mini yoga workout
  #1  
Old 12-25-2012, 11:13 PM
admin's Avatar
admin admin is offline
Administrator
 
Join Date: Oct 2006
Age: 45
Posts: 19,539
Rep Power: 10
admin is on a distinguished road
Default How to Do a "not nice" mini yoga workout

In this video tutorial, viewers learn how to a "not nice" yoga routine. The first exercise is the dolphin dive. Place the elbows under your shoulder and go into the plank position. Do 5000 reps of the dolphin dive. Then go onto your knees and lift one leg up. Lift the leg backward, to the side and then in a circular motion. Do this on the opposite side as well. Now go into the pigeon pose for a stretch. This video will benefit those viewers who are interested in health and fitness, and would like to learn some yoga exercises that will strengthen the abdominal and leg muscles.





__________________


The Hunger Site

The  Hunger Site

Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -5. The time now is 01:11 PM.


vBulletin skin developed by: eXtremepixels
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
FORUMLIBERTY