In this video, we learn tips on how to eat nutritiously and have good fitness. One tip is to not look at models, because when you see pictures of them, they have been airbrushed and it's not really what they look like. When you have found you like the body is the way you want it to be, you have to constantly challenge yourself to have your body stay the way it is. To help lose fat, you can't just do crunches, you have to eat a good nutrition plan with good carbohydrates. Limit yourself and make sure you are exercising at least 30 minutes a day.