Go Back   FORUMLIBERTY - Forum with a great collection of DIY videos > LIFESTYLE > Fitness
Fitness How to section relating to Fitness

Thread Tools Search this Thread Display Modes

How to Do dips for huge arms
Old 12-01-2012, 07:57 PM
admin's Avatar
admin admin is offline
Join Date: Oct 2006
Age: 46
Posts: 19,540
Rep Power: 10
admin is on a distinguished road
Default How to Do dips for huge arms

In this tutorial, we learn how to do dips for huge arms. To do this in your home, start with a couple of chairs facing outwards and you in the middle. Use your arms to lift yourself up and bring yourself down slowly resting your hands on your chairs. To make this more difficult, place a dumbbell between your legs and carry yourself down and up going slowly with your arms only. Use a lighter weight if you are just beginning. If you aren't strong enough to push yourself up on the chairs, simply lift your fee so you are just hanging with your feet in the air. Lower yourself down slowly and catch yourself with your feet and push yourself back up. Do this enough, and eventually you will be strong enough to do it the harder way!


The Hunger Site

The  Hunger Site

Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

All times are GMT -5. The time now is 07:34 PM.

vBulletin skin developed by: eXtremepixels
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.