Go Back   FORUMLIBERTY - Forum with a great collection of DIY videos > LIFESTYLE > Fitness
Fitness How to section relating to Fitness

Thread Tools Search this Thread Display Modes

How to Do hang pulls
Old 12-01-2012, 07:47 PM
admin's Avatar
admin admin is offline
Join Date: Oct 2006
Age: 46
Posts: 19,540
Rep Power: 10
admin is on a distinguished road
Default How to Do hang pulls

Scott Thom teaches us how to do hang pulls in this tutorial. You will first get inside the rack, grab a bar and set your back. Then, corner squat with your shoulder blades back and lift up the weights quickly. Drive the bar up using your hips and arms. This is a great exercise to condition for basketball and football, or any sport you prefer. Make sure you have someone else standing around you, since you will be lifting a very heavy bar. Also, make sure you don't pick up weights that are too heavy for you, start with a low weight and work your way up to a higher weight class.


The Hunger Site

The  Hunger Site

Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

All times are GMT -5. The time now is 07:24 PM.

vBulletin skin developed by: eXtremepixels
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.