Go Back   FORUMLIBERTY - Forum with a great collection of DIY videos > LIFESTYLE > Fitness
Fitness How to section relating to Fitness

Reply
 
Thread Tools Search this Thread Display Modes

How to Perform open and closed chain sequences in Pilates
  #1  
Old 12-25-2012, 10:31 PM
admin's Avatar
admin admin is offline
Administrator
 
Join Date: Oct 2006
Age: 45
Posts: 19,539
Rep Power: 10
admin is on a distinguished road
Default How to Perform open and closed chain sequences in Pilates

This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise yourself, give this free exercise video a gander.





__________________


The Hunger Site

The  Hunger Site

Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -5. The time now is 01:13 PM.


vBulletin skin developed by: eXtremepixels
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
FORUMLIBERTY