Go Back   FORUMLIBERTY - Forum with a great collection of DIY videos > LIFESTYLE > Fitness
Fitness How to section relating to Fitness

Thread Tools Search this Thread Display Modes

How to Improve your breath capacity using yoga breathing
Old 12-16-2012, 02:22 PM
admin's Avatar
admin admin is offline
Join Date: Oct 2006
Age: 45
Posts: 19,540
Rep Power: 10
admin is on a distinguished road
Default How to Improve your breath capacity using yoga breathing

In this tutorial, we learn how to improve your breath capacity using using breathing with Dina Prioste. First, sit in a comfortable seated position and place your right hand on your collar bone. Now take a deep inhale and a deep inhale while keeping the hand on the collar bone. Feel how your body breathes and now place the left hand between your ribs. Now take a deep breath, then hold it and breathe in deeper. Exhale after both inhales and feel how your muscles are opening up to give you a deeper breath. Now, inhale and hold your breath, then breathe in again, then inhale once more before exhaling. This will give you the deepest breath and help you breathe better while exercising!


The Hunger Site

The  Hunger Site

Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump

All times are GMT -5. The time now is 03:47 PM.

vBulletin skin developed by: eXtremepixels
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.