Go Back   FORUMLIBERTY - Forum with a great collection of DIY videos > LIFESTYLE > Fitness
Fitness How to section relating to Fitness

Reply
 
Thread Tools Search this Thread Display Modes

How to Recuperate with a yoga twist exercise
  #1  
Old 12-16-2012, 02:20 PM
admin's Avatar
admin admin is offline
Administrator
 
Join Date: Oct 2006
Age: 45
Posts: 19,540
Rep Power: 10
admin is on a distinguished road
Default How to Recuperate with a yoga twist exercise

Dina Prioste shows us how to do a yoga post party twist in this tutorial. This is a great exercise to do if you partied too hard the night before, but can make your body feel better. Grab some pillow or blankets and set them out in front of you and set your knees next to them. Now, twist your body so it faces the pillow and lean forward into the pillow and lay down. If you want a deeper twist, face the opposite direction and stay here for at least 5 minutes. Now, turn your knees to face the other direction and twist and lay down once again. Lay for 5 more minutes and your kidneys will be stimulated so the alcohol will get out of your system quicker.





__________________


The Hunger Site

The  Hunger Site

Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -5. The time now is 11:18 PM.


vBulletin skin developed by: eXtremepixels
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
FORUMLIBERTY