Go Back   FORUMLIBERTY - Forum with a great collection of DIY videos > LIFESTYLE > Fitness
Fitness How to section relating to Fitness

Reply
 
Thread Tools Search this Thread Display Modes

How to Increase speed and quickness with reactive drills
  #1  
Old 12-08-2012, 09:48 PM
admin's Avatar
admin admin is offline
Administrator
 
Join Date: Oct 2006
Age: 45
Posts: 19,540
Rep Power: 10
admin is on a distinguished road
Default How to Increase speed and quickness with reactive drills

Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training methods presented in this video.

When you think about being quick and increasing your reaction time you probably think of jumps, agility drills, jumping and running.

But you also need to integrate cardio and strength training fusion workouts to improve reaction time. Watch this video to learn a very effective method for training yourself to move more quickly out on the field.





__________________


The Hunger Site

The  Hunger Site

Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -5. The time now is 07:03 AM.


vBulletin skin developed by: eXtremepixels
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
FORUMLIBERTY